') no-repeat center;-webkit-mask:url('data:image/svg+xml;utf8, ') no-repeat center;background-color:#fff;mask-size:cover;-webkit-mask-size:cover}.zox-author-box-wrap-dss{border-top:1px solid #ddd;display:grid;grid-template-columns:auto auto;grid-column-gap:30px;justify-content:start;margin:40px 0 0;padding:40px 0 0;width:100%}.fas,.far,.fab{-moz-osx-font-smoothing:grayscale;-webkit-font-smoothing:antialiased;display:inline-block;font-style:normal;font-variant:normal;text-rendering:auto;line-height:1}.fa-angle-up:before{content:"\f106"}.fa-comment:before{content:"\f075"}.fa-ellipsis-h:before{content:"\f141"}.fa-envelope:before{content:"\f0e0"}.fa-facebook-f:before{content:"\f39e"}.fa-flipboard:before{content:"\f44d"}.fa-instagram:before{content:"\f16d"}.fa-link:before{content:"\f0c1"}.fa-moon:before{content:"\f186"}.fa-pinterest-p:before{content:"\f231"}.fa-reddit-alien:before{content:"\f281"}.fa-search:before{content:"\f002"}.fa-tiktok:before{content:"\e07b"}.fa-twitter:before{content:"\f099"}.fa-user-circle:before{content:"\f2bd"}.fa-whatsapp:before{content:"\f232"}.fa-youtube:before{content:"\f167"}.fab{font-family:'Font Awesome 5 Brands';font-weight:400}.far{font-family:'Font Awesome 5 Free';font-weight:400}.fas{font-family:'Font Awesome 5 Free';font-weight:900}@media screen and (max-width:1399px) and (min-width:1300px){.zox-post-soc-scroll{margin:0;top:auto;bottom:0;width:auto;height:50px}ul.zox-post-soc-list li{border-left:1px solid rgba(255,255,255,.15);border-top:none}ul.zox-post-soc-list a:first-child li{border-left:none}}@media screen and (max-width:1299px) and (min-width:1200px){#zox-bot-head{grid-gap:20px}.zox-post-soc-scroll{margin:0;top:auto;bottom:0;width:auto;height:50px}ul.zox-post-soc-list li{border-left:1px solid rgba(255,255,255,.15);border-top:none}ul.zox-post-soc-list a:first-child li{border-left:none}}@media screen and (max-width:1199px) and (min-width:1100px){#zox-bot-head{grid-gap:20px}.zox-nav-menu ul li a{padding-left:10px;padding-right:10px}.zox-foot-left-wrap{display:grid;grid-area:foot-left;justify-content:center}.zox-foot-right-wrap{display:grid;grid-area:foot-right;justify-content:center}.zox-post-soc-scroll{margin:0;top:auto;bottom:0;width:auto;height:50px}ul.zox-post-soc-list li{border-left:1px solid rgba(255,255,255,.15);border-top:none}ul.zox-post-soc-list a:first-child li{border-left:none}}@media screen and (max-width:1099px) and (min-width:1024px){#zox-bot-head{grid-gap:20px}.zox-nav-menu ul li a{padding-left:7px;padding-right:7px}.zox-post-soc-scroll{margin:0;top:auto;bottom:0;width:auto;height:50px}ul.zox-post-soc-list li{border-left:1px solid rgba(255,255,255,.15);border-top:none}ul.zox-post-soc-list a:first-child li{border-left:none}.zox-foot-left-wrap{display:grid;grid-area:foot-left;justify-content:center}.zox-foot-right-wrap{display:grid;grid-area:foot-right;justify-content:center}}@media screen and (max-width:1023px) and (min-width:900px){.zox-bot-head-menu,#zox-top-head-wrap{display:none}#zox-bot-head{grid-template-columns:60px auto 60px}#zox-bot-head-mid{grid-template-columns:100%}.zox-bot-head-logo{opacity:1;position:relative;left:auto;top:auto;width:100%}.zox-post-main-wrap{grid-template-columns:100%}.zox-post-soc-scroll{margin:0;top:auto;bottom:0;width:auto;height:50px}ul.zox-post-soc-list li{border-left:1px solid rgba(255,255,255,.15);border-top:none}ul.zox-post-soc-list a:first-child li{border-left:none}.zox-search-but-wrap{top:30px;right:30px}.zox-search-cont{margin:-12vh 0 0 -30%;width:60%}p.zox-search-p{font-size:3.5vw}.zox-search-box{height:60px}#zox-search-input{font-size:30px;padding:15px}.zox-foot-left-wrap{display:grid;grid-area:foot-left;justify-content:center}.zox-foot-right-wrap{display:grid;grid-area:foot-right;justify-content:center}.zox-post-video1-left{display:grid;grid-area:zox-video}.zox-post-video1-right{display:grid;grid-area:zox-title;margin:0 auto;max-width:600px;text-align:center}.zox-whats-mob{display:block}.zox-whats-main{display:none}}@media screen and (max-width:899px) and (min-width:768px){.zox-bot-head-menu,#zox-top-head-wrap{display:none}#zox-bot-head{grid-template-columns:60px auto 60px}.zox-bot-head-logo{opacity:1;top:auto;width:100%}#zox-bot-head-mid,.zox-post-main-wrap{grid-template-columns:100%}.zox-post-soc-scroll{margin:0;top:auto;bottom:0;width:auto;height:50px}ul.zox-post-soc-list li{border-left:1px solid rgba(255,255,255,.15);border-top:none}ul.zox-post-soc-list a:first-child li{border-left:none}.zox-search-but-wrap{top:30px;right:30px}.zox-search-cont{margin:-12vh 0 0 -35%;width:70%}p.zox-search-p{font-size:3.5vw}.zox-search-box{height:60px}#zox-search-input{font-size:30px;padding:15px}.zox-foot-left-wrap{display:grid;grid-area:foot-left;justify-content:center}.zox-foot-right-wrap{display:grid;grid-area:foot-right;justify-content:center}.zox-post-video1-left{display:grid;grid-area:zox-video}.zox-post-video1-right{display:grid;grid-area:zox-title;margin:0 auto;max-width:600px;text-align:center}.zox-whats-mob{display:block}.zox-whats-main{display:none}}@media screen and (max-width:767px) and (min-width:660px){.zox-bot-head-menu,#zox-top-head-wrap{display:none}#zox-bot-head{grid-template-columns:60px auto 60px}.zox-bot-head-logo{opacity:1;top:auto;width:100%}.zox-head-width,.zox-post-width{padding:0 20px}#zox-main-body-wrap{padding:20px 0 40px}#zox-bot-head-mid,.zox-post-main-wrap{grid-template-columns:100%}.zox-post-soc-scroll{margin:0;top:auto;bottom:0;width:auto;height:50px}ul.zox-post-soc-list li{border-left:1px solid rgba(255,255,255,.15);border-top:none}ul.zox-post-soc-list a:first-child li{border-left:none}h1.zox-post-title{font-size:6vw}.zox-search-but-wrap{top:20px;right:20px}.zox-search-cont{margin:-12vh 0 0 -35%;width:70%}p.zox-search-p{font-size:4vw}.zox-search-box{height:50px}#zox-search-input{font-size:30px;padding:10px}.zox-foot-left-wrap{display:grid;grid-area:foot-left;justify-content:center}.zox-foot-right-wrap{display:grid;grid-area:foot-right;justify-content:center}.zox-post-video1-left{display:grid;grid-area:zox-video}.zox-post-video1-right{display:grid;grid-area:zox-title;margin:0 auto;max-width:600px;text-align:center}.zox-post-title-wrap{padding:0 20px}.zox-whats-mob{display:block}.zox-whats-main{display:none}}@media screen and (max-width:659px) and (min-width:600px){.zox-bot-head-menu,#zox-top-head-wrap{display:none}#zox-bot-head{grid-template-columns:60px auto 60px}.zox-bot-head-logo{opacity:1;top:auto;width:100%}.zox-head-width,.zox-post-width{padding:0 20px}#zox-main-body-wrap{padding:20px 0 40px}#zox-bot-head-mid,.zox-post-main-wrap{grid-template-columns:100%}.zox-post-soc-scroll{margin:0;top:auto;bottom:0;width:auto;height:50px}ul.zox-post-soc-list li{border-left:1px solid rgba(255,255,255,.15);border-top:none}ul.zox-post-soc-list a:first-child li{border-left:none}.zox-article-wrap{grid-gap:20px;padding:20px 0}.zox-post-head-wrap{padding:0 20px}h1.zox-post-title{font-size:6vw}span.zox-post-excerpt p{font-size:1.125rem}.zox-search-but-wrap{top:20px;right:20px}.zox-search-cont{margin:-15vh 0 0 -40%;width:80%}p.zox-search-p{font-size:4vw}.zox-search-box{height:50px}#zox-search-input{font-size:30px;padding:10px}.zox-foot-left-wrap{display:grid;grid-area:foot-left;justify-content:center}.zox-foot-right-wrap{display:grid;grid-area:foot-right;justify-content:center}.zox-post-video1-left{display:grid;grid-area:zox-video}.zox-post-video1-right{display:grid;grid-area:zox-title;margin:0 auto;max-width:600px;text-align:center}.single #zox-main-body-wrap{padding:0 0 40px}.zox-post-title-wrap{padding:0}.zox-author-name-wrap{margin:0 0 5px;width:100%}.zox-whats-mob{display:block}.zox-whats-main{display:none}}@media screen and (max-width:599px) and (min-width:480px){.zox-bot-head-menu,#zox-top-head-wrap{display:none}#zox-bot-head-wrap,.zox-bot-head-menu,#zox-bot-head,#zox-bot-head-left,#zox-bot-head-right,#zox-bot-head-mid,.zox-bot-head-logo,.zox-bot-head-logo-main,.zox-nav-menu,.zox-nav-menu ul{height:60px}#zox-bot-head{grid-template-columns:60px auto 60px}.zox-bot-head-logo{opacity:1;top:auto;width:100%}.zox-bot-head-logo img,.zox-bot-head-logo-main img{max-height:40px}#zox-fly-wrap{width:400px}.zox-head-width{padding:0 20px}#zox-main-body-wrap{padding:0 0 20px}#zox-bot-head-mid,.zox-post-main-wrap{grid-template-columns:100%}.zox-post-soc-scroll{margin:0;top:auto;bottom:0;width:auto;height:50px}ul.zox-post-soc-list li{border-left:1px solid rgba(255,255,255,.15);border-top:none}ul.zox-post-soc-list a:first-child li{border-left:none}.zox-article-wrap{grid-gap:20px;padding:20px 0}.zox-post-head-wrap,.zox-post-width{padding:0 20px}h1.zox-post-title{font-size:7vw}span.zox-post-excerpt{margin:10px 0 0}span.zox-post-excerpt p{font-size:1rem}.zox-post-info-wrap{grid-gap:15px;grid-template-columns:100%;justify-content:center;margin:20px 0 0}.zox-post-byline-wrap{justify-content:center}ul.zox-post-soc-stat-list{justify-content:center}ul.zox-post-soc-stat-list li{float:none}.zox-search-but-wrap{top:20px;right:20px}.zox-search-cont{margin:-15vh 0 0 -40%;width:80%}p.zox-search-p{font-size:4.5vw}.zox-search-box{height:50px}#zox-search-input{font-size:20px;padding:15px}.zox-foot-left-wrap{display:grid;grid-area:foot-left;justify-content:center}.zox-foot-right-wrap{display:grid;grid-area:foot-right;justify-content:center}.zox-post-video1-left{display:grid;grid-area:zox-video}.zox-post-video1-right{display:grid;grid-area:zox-title;margin:0 auto;max-width:600px;text-align:center}.single #zox-main-body-wrap{padding:0 0 40px}.zox-post-title-wrap{padding:0}.zox-whats-mob{display:block}.zox-whats-main{display:none}}@media screen and (max-width:479px){.zox-bot-head-menu,#zox-top-head-wrap,.zox-fly-top{display:none}.zox-trans-head{position:relative;top:auto;left:auto}#zox-bot-head-wrap,.zox-bot-head-menu,#zox-bot-head,#zox-bot-head-left,#zox-bot-head-right,#zox-bot-head-mid,.zox-bot-head-logo,.zox-bot-head-logo-main,.zox-nav-menu,.zox-nav-menu ul{height:60px}#zox-bot-head{grid-template-columns:60px auto 60px}.zox-bot-head-logo{opacity:1;position:relative;top:auto;width:100%}.zox-bot-head-logo img,.zox-bot-head-logo-main img{max-height:40px}#zox-fly-wrap{width:400px}.zox-head-width{padding:0 15px}.zox-post-width{padding:0}#zox-main-body-wrap{padding:0 0 15px}#zox-bot-head-mid,.zox-post-main-wrap{grid-template-columns:100%}h3.zox-s-cat{margin:0 0 5px}.zox-post-soc-scroll{margin:0;top:auto;bottom:0;width:100%;height:50px}ul.zox-post-soc-list li{border-left:1px solid rgba(255,255,255,.15);border-top:none;width:20%}ul.zox-post-soc-list a:first-child li{border-left:none}.zox-article-wrap{grid-gap:20px;padding:20px 0}.zox-post-head-wrap,.zox-post-width{padding:0 20px}h1.zox-post-title{font-size:8vw}span.zox-post-excerpt{margin:10px 0 0}span.zox-post-excerpt p{font-size:1rem;line-height:1.25rem}.zox-post-info-wrap{grid-gap:15px;grid-template-columns:100%;justify-content:center;margin:15px 0 0}.zox-author-info-wrap{font-size:.75rem}.zox-post-byline-wrap{justify-content:center}ul.zox-post-soc-stat-list{justify-content:center}ul.zox-post-soc-stat-list li{float:none}.zox-search-but-wrap{top:15px;right:15px}.zox-search-cont{margin:-15vh 0 0 -40%;width:80%}p.zox-search-p{font-size:5.5vw;margin:0 0 15px}.zox-search-box{height:50px}#zox-search-input{font-size:20px;padding:15px;width:70%}#zox-search-form #zox-search-submit{font-size:.875rem;width:30%}.zox-foot-left-wrap{display:grid;grid-area:foot-left;grid-gap:30px;grid-template-columns:100%;justify-content:center}.zox-foot-right-wrap{display:grid;grid-area:foot-right;justify-content:center}.zox-post-video1-left{display:grid;grid-area:zox-video}.zox-post-video1-right{display:grid;grid-area:zox-title;margin:0 auto;max-width:600px;text-align:center}.single #zox-main-body-wrap{padding:0 0 40px}.zox-post-title-wrap{padding:0}.zox-whats-mob{display:block}.zox-whats-main{display:none}}.fab,.far,.fas{-moz-osx-font-smoothing:grayscale;-webkit-font-smoothing:antialiased;display:var(--fa-display,inline-block);font-style:normal;font-variant:normal;line-height:1;text-rendering:auto}.far,.fas{font-family:"Font Awesome 6 Free"}.fab{font-family:"Font Awesome 6 Brands"}.fa-comment:before{content:"\f075"}.fa-envelope:before{content:"\f0e0"}.fa-ellipsis-h:before{content:"\f141"}.fa-link:before{content:"\f0c1"}.fa-search:before{content:"\f002"}.fa-user-circle:before{content:"\f2bd"}.fa-angle-up:before{content:"\f106"}.fa-moon:before{content:"\f186"}:host,:root{--fa-style-family-brands:"Font Awesome 6 Brands";--fa-font-brands:normal 400 1em/1 "Font Awesome 6 Brands"}.fab{font-weight:400}.fa-reddit-alien:before{content:"\f281"}.fa-facebook-f:before{content:"\f39e"}.fa-x-twitter:before{content:"\e61b"}.fa-tiktok:before{content:"\e07b"}.fa-instagram:before{content:"\f16d"}.fa-whatsapp:before{content:"\f232"}.fa-pinterest-p:before{content:"\f231"}.fa-youtube:before{content:"\f167"}.fa-twitter:before{content:"\f099"}.fa-flipboard:before{content:"\f44d"}:host,:root{--fa-font-regular:normal 400 1em/1 "Font Awesome 6 Free"}.far{font-weight:400}:host,:root{--fa-style-family-classic:"Font Awesome 6 Free";--fa-font-solid:normal 900 1em/1 "Font Awesome 6 Free"}.fas{font-weight:900}.zox-author-box-wrap-dss{display:none}body.custom-background{background-color:#fff}html{font-size:16px}.fab,.far,.fas{-moz-osx-font-smoothing:grayscale;-webkit-font-smoothing:antialiased;display:inline-block;font-style:normal;font-variant:normal;text-rendering:auto;line-height:1}.fa-angle-up:before{content:"\f106"}.fa-comment:before{content:"\f075"}.fa-ellipsis-h:before{content:"\f141"}.fa-envelope:before{content:"\f0e0"}.fa-facebook-f:before{content:"\f39e"}.fa-flipboard:before{content:"\f44d"}.fa-instagram:before{content:"\f16d"}.fa-link:before{content:"\f0c1"}.fa-moon:before{content:"\f186"}.fa-pinterest-p:before{content:"\f231"}.fa-reddit-alien:before{content:"\f281"}.fa-search:before{content:"\f002"}.fa-twitter:before{content:"\f099"}.fa-user-circle:before{content:"\f2bd"}.fa-whatsapp:before{content:"\f232"}.fa-youtube:before{content:"\f167"}.fab{font-family:"Font Awesome 5 Brands"}.far{font-weight:400}.far,.fas{font-family:"Font Awesome 5 Free"}.fas{font-weight:900}
Selain Menyegarkan, Intip Manfaat dan Efek Samping Konsumsi Air Kelapa – Konsumenesia Silakan masukkan kata kunci pencarian
Selain Menyegarkan, Intip Manfaat dan Efek Samping Konsumsi Air Kelapa Dibalik air kelapa yang menyegarkan, ternyata terdapat manfaat dan efek samping. Simak disini!
Diterbitkan
13 April 2024 Illustrasi: Pexels/Arnie Watkins
Air kelapa sering kali ada dalam list minuman yang menyegarkan untuk berbuka puasa. Air kelapa sendiri adalah minuman alami yang populer di banyak negara tropis dan subtropis.
Selain menyegarkan, air kelapa juga dipercaya memiliki sejumlah manfaat bagi kesehatan manusia. Namun, seperti halnya dengan konsumsi makanan atau minuman lainnya, penting untuk memahami efeknya dengan lebih baik.
Manfaat Meminum Air Kelapa 1. Menyegarkan Air kelapa adalah minuman yang segar dan dapat membantu mengatasi dehidrasi, terutama saat cuaca panas. Cocok juga untuk menjadi minuman yang dikonsumsi setelah berpuasa seharian penuh.
2. Mengandung Elektrolit Air kelapa kaya akan elektrolit seperti kalium, natrium, dan magnesium yang penting untuk menjaga keseimbangan cairan tubuh dan elektrolit.
3. Mengandung Antioksidan Air kelapa mengandung antioksidan yang dapat membantu melawan radikal bebas dan mengurangi risiko kerusakan sel.
4. Menyediakan Energi Cepat Kandungan gula alami dalam air kelapa dapat memberikan energi cepat, menjadikannya pilihan minuman yang baik setelah berolahraga atau saat merasa lelah.
5. Mengandung Mineral Penting Selain elektrolit air kelapa juga mengandung mineral penting lainnya seperti kalsium, fosfor, dan magnesium yang penting untuk kesehatan tulang dan gigi.
Potensi Efek Samping Meminum Air Kelapa Meskipun gula dalam air kelapa adalah gula alami, tetap perlu diingat bahwa konsumsi berlebihan dapat meningkatkan kadar gula darah, terutama bagi mereka yang memiliki masalah metabolisme gula darah.
Selain itu orang dengan masalah ginjal atau yang harus membatasi asupan kalium harus mengonsumsi air kelapa dengan hati-hati, karena kandungan kalium yang tinggi dalam air kelapa bisa berbahaya bagi mereka.
Advertisement. Scroll to continue reading. Juga bagi Anda yang sedang minum obat tertentu harus berhati-hati saat mengonsumsi air kelapa, karena beberapa obat dapat berinteraksi dengan elektrolit dalam air kelapa dan menyebabkan ketidakseimbangan elektrolit dalam tubuh.
Berikan penilaian tentang Air Kelapa
Kontributor & Tim Redaksi Konsumenesia
BACA JUGA Kesehatan Memilah mitos dan fakta soal pantangan dan anjuran minuman bagi perempuan yang sedang mengalami haid
Advertisement
Tapi kalau gak ada uang untuk beli makanan di atas tetap gak bagus mood nya ????
Enak makan disini, tempatnya luas, penyajian cepat.. Kemarin makan disini, pengen coba nasi liwet rame2 tapi gak jadi karena cuma…
Mantep nih tipsnya
2 hari yll cobain pakai Whoosh, nyaman sekali.. Baru juga duduk ngobrol sebentar sama sebelah tiba2 sdh sampai Sta Tegalluar
Bukti nyata industri film bisa mendorong pariwisata lokal