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Mengapa Penumpang Pesawat Disarankan untuk Banyak Minum Air Putih? – Konsumenesia Silakan masukkan kata kunci pencarian
Mengapa Penumpang Pesawat Disarankan untuk Banyak Minum Air Putih? Minum banyak air putih adalah cara efektif untuk mencegah dehidrasi dan membuat perjalanan lebih nyaman serta membantu mengurangi efek jet lag yang sering dialami saat penerbangan.
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26 Januari 2023 Ilustrasi foto oleh Mohammad Arrahmanur via unsplash Saat naik pesawat terbang, udara di dalam kabin cenderung kering karena kurangnya kelembaban. Hal ini dapat menyebabkan tubuh cepat mengalami dehidrasi. Dehidrasi adalah kondisi dimana tubuh kekurangan cairan yang cukup, yang dapat menyebabkan masalah kesehatan seperti sakit kepala, sakit tenggorokan, dan keringat yang berlebihan.
Minum banyak air putih adalah cara efektif untuk mencegah dehidrasi dan membuat perjalanan lebih nyaman. Selain itu, air putih juga membantu menjaga kesehatan kulit karena dapat menjaga keseimbangan elektrolit yang diperlukan kulit. Minum air putih juga dapat membantu mengurangi efek jetlag yang dapat dialami saat penerbangan.
Minum air putih selama penerbangan dapat membantu menjaga level energi dan membuat Anda merasa lebih segar setelah penerbangan. Oleh karena itu, disarankan untuk minum cukup air selama perjalanan, sekitar 8-10 gelas (2-2,5 liter) per hari, atau sesuai rekomendasi dari badan medis seperti AsMA yang merekomendasikan minum sekitar 0,25 liter per jam selama di pesawat.
AsMA ( Aerospace Medical Association) adalah badan yang merekomendasikan minum air putih cukup selama penerbangan. AsMA merupakan sebuah organisasi medis yang berfokus pada masalah kesehatan yang terkait dengan penerbangan. Mereka menyediakan rekomendasi dan panduan kesehatan untuk para penumpang dan awak kabin pesawat.
Wakil presiden Asosiasi Medis Australia Tony Bartone menyebut penumpang sebaiknya minum sedikit lebih banyak daripada standar delapan gelas air sehari. Sebab, tubuh akan kehilangan lebih banyak air di pesawat ketimbang di darat.
Selain AsMA, dokter-dokter yang bekerja di bidang kesehatan penerbangan juga sering menyarankan untuk minum cukup air selama penerbangan, karena dehidrasi dapat menyebabkan masalah kesehatan dan menyebabkan perjalanan tidak nyaman.
Kumpulan artikel buatan Redaksi | Desk Jakarta Konsumenesia
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